Monday, 18 January 2010

Todays menu

Good evening everyone..well this is another day in!

Feel happy with myself today as managed a half an hours walk tonight..might not seem like much but believe me its alot for me!

Me and my good friend babz pounded the freezing cold pavements for the full half hour it took my cheeks (face ones lol) at least an hour to thaw!!

The eating has went well and i also thought Id pop a recipie on for frut cake that ive found and kinda adapted but its ace and only 2.5 pts a slice..first to the eating!

Breakfast - toast and laughing cow cheese

Lunch - A wws chicken hotpot

dinner - spaghetti and meatballs (v good these were!) wws sundae

night time - ready brek, banana and teacake

banked 3.5 today another 2.5 for the walking!!

Now to the cake...

soak 300g of dry fruit overnight in 250mls of tea( I use dried cherrys,raisins,apricots and prunes)

ingrdients you will need..

1 egg

3 tablespoons skimmed milk

250g self raisin flour(sifted)

2 tsp mixed spice

100g demerera sugar

Lin a 2lb loaf tin and pop oven on at 150

mix all the ingredients together with fruit and remaining tea,keep back one spoonfull of sugar.

pop in the tin and scatter sugar remaining on the top

Bake for 1hour in the middle shelf

ENJOY...12 slices - 2.5 pts a slice!!
Well this is me for tonight speak to you all tomorow xx


Post a Comment

Subscribe to Post Comments [Atom]

<< Home